Francis Guysens 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
278
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 112 |
March 17, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 21 | 111 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | 96 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 20 | 105 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 21 | 110 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 22 | 117 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 | 130 |
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Workout Graph
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