Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
23:48.1
Time
2:22.8
Pace
283
Calories
122
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 35:48.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 112 |
March 28, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 23 | 122 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 19 | 110 | |
| r: 3:00 | 65m | ||||||
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 20 | 115 | |
| r: 3:00 | 66m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 130 | |
| r: 3:00 | 66m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 132 | |
| r: 3:00 | 316m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.