Francis Guysens 45:00 row
8,918
Meters
45:00.0
Time
2:31.3
Pace
480
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 112 |
March 30, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,918 | 2:31.3 | 101 | 647 | 480 | 19 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 18 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 15 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 17 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 17 |
| 12:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 |
| 14:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 |
| 16:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 14 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 |
| 20:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 |
| 22:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 24:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 |
| 26:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 18 |
| 28:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 |
| 30:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 32:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 18 |
| 34:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 21 |
| 36:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 |
| 38:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 |
| 40:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 20 |
| 42:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 26 |
| 44:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 27 |
| 45:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
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Workout Graph
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