Francis Guysens v3:00/3:00r...6 row
3,869m
Meters
18:00.0
Time
2:19.5
Pace
220
Calories
119
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 112 |
April 05, 2021 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 24 | 119 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 108 | |
| r: 3:00 | 547m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 116 | |
| r: 3:00 | 465m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 120 | |
| r: 3:00 | 531m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 120 | |
| r: 3:00 | 522m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 122 | |
| r: 3:00 | 497m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 128 | |
| r: 3:00 | 492m | ||||||
| r3,054m |
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Workout Graph
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