Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
291
Calories
132
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 34:53.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 111 |
April 07, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 25 | 132 | |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 21 | 116 | |
| r: 3:00 | 374m | ||||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 24 | 131 | |
| r: 3:00 | 321m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 139 | |
| r: 3:00 | 353m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 142 | |
| r: 3:00 | 323m | ||||||
| r1,371m |
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Workout Graph
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