Francis Guysens 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 120 |
April 11, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 21 | 107 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | 95 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 19 | 101 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 21 | 106 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 21 | 109 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 24 | 127 |
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Workout Graph
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