Francis Guysens 23x250m/r row

5,750

Meters

29:16.0

Time

2:32.6

Pace

321

Calories

115

Heart Rate

Rest Distance246
Rest Time
Overall Distance5,996
Overall Time29:16.0
Average Watts98
Calories Per Hour658
Stroke Rate22
Stroke Count607
Drag Factor133

April 13, 2021 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:16.0 5,750 2:32.6 98 658 22 115
1:01.2 250 2:02.4 191 941 29 106
1:25.8 250 2:51.6 69 503 16 102
1:01.5 250 2:03.0 188 936 28 120
1:29.9 250 2:59.8 60 480 15 105
1:00.5 250 2:01.0 198 952 30 123
1:45.3 250 3:30.6 37 410 13 104
1:00.9 250 2:01.8 194 945 31 121
1:32.1 250 3:04.2 56 469 15 105
1:01.6 250 2:03.2 187 935 28 121
1:30.1 250 3:00.2 60 479 15 109
1:01.7 250 2:03.4 186 933 29 122
1:27.6 250 2:55.2 65 534 16 111
1:01.8 250 2:03.6 185 932 29 124
1:31.0 250 3:02.0 58 474 14 111
1:02.2 250 2:04.4 182 868 29 124
1:28.1 250 2:56.2 64 490 16 113
1:03.3 250 2:06.6 172 853 28 123
1:34.9 250 3:09.8 51 455 15 109
1:02.4 250 2:04.8 180 865 29 124
1:34.9 250 3:09.8 51 455 14 111
1:02.4 250 2:04.8 180 865 29 124
1:34.7 250 3:09.4 52 456 14 113
1:02.1 250 2:04.2 183 927 29 125
r246

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