Francis Guysens 23x250m/r row
5,750
Meters
29:16.0
Time
2:32.6
Pace
321
Calories
115
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | |
| Overall Distance | 5,996 |
| Overall Time | 29:16.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 133 |
April 13, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.0 | 5,750 | 2:32.6 | 98 | 658 | 22 | 115 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | 106 |
| 1:25.8 | 250 | 2:51.6 | 69 | 503 | 16 | 102 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | 120 |
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 15 | 105 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | 123 |
| 1:45.3 | 250 | 3:30.6 | 37 | 410 | 13 | 104 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 31 | 121 |
| 1:32.1 | 250 | 3:04.2 | 56 | 469 | 15 | 105 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 28 | 121 |
| 1:30.1 | 250 | 3:00.2 | 60 | 479 | 15 | 109 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 29 | 122 |
| 1:27.6 | 250 | 2:55.2 | 65 | 534 | 16 | 111 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | 124 |
| 1:31.0 | 250 | 3:02.0 | 58 | 474 | 14 | 111 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | 124 |
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 16 | 113 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 28 | 123 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 15 | 109 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | 124 |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 14 | 111 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 29 | 124 |
| 1:34.7 | 250 | 3:09.4 | 52 | 456 | 14 | 113 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 125 |
| r246 |
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Workout Graph
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