Francis Guysens 4x1500m/2:00r row
6,000m
Meters
28:19.5
Time
2:21.6
Pace
341
Calories
116
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 36:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
April 16, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.5 | 6,000m | 2:21.6 | 123 | 724 | 22 | 116 |
| 7:29.0 | 1,500m | 2:29.6 | 104 | 659 | 19 | 100 |
| 7:12.3 | 1,500m | 2:24.1 | 117 | 702 | 21 | 108 |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 23 | 118 |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 26 | 138 |
| r1,207m |
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Workout Graph
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