Francis Guysens 30:01 row
6,029m
Meters
30:01.5
Time
2:29.4
Pace
349
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 131 |
April 21, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,029m | 2:29.4 | 105 | 661 | 19 | 95 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 93 |
| 5:00.0 | 499m | 2:30.3 | 103 | 654 | 18 | 95 |
| 7:30.0 | 501m | 2:29.7 | 104 | 659 | 18 | 96 |
| 10:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | 103 |
| 12:30.0 | 505m | 2:28.5 | 107 | 667 | 19 | 103 |
| 15:00.0 | 505m | 2:28.5 | 107 | 667 | 20 | 104 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 19 | 104 |
| 20:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 106 |
| 22:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 108 |
| 25:00.0 | 506m | 2:28.2 | 107 | 669 | 20 | 110 |
| 27:30.0 | 506m | 2:28.2 | 107 | 669 | 19 | 111 |
| 30:00.0 | 484m | 2:34.9 | 94 | 623 | 17 | 110 |
| 30:01.0 | 0 | 113 |
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