Francis Guysens 6x500m/1:00r row
3,000m
Meters
13:10.5
Time
2:11.7
Pace
179
Calories
118
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 19:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
April 25, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 118 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 99 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | 104 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | 114 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 119 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | 130 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 139 |
| r885m |
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Workout Graph
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