Francis Guysens 10x500m/2:00r row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
300
Calories
124
Heart Rate
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 41:45.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 121 |
May 03, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 26 | 124 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 108 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 115 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 120 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 120 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 124 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 125 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 132 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | 129 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 132 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 133 |
| r3,077m |
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Workout Graph
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