Francis Guysens 30:00 row
6,288m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 121 |
May 07, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,288m | 2:23.1 | 119 | 710 | 21 | 116 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 101 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 108 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 115 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 122 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 136 |
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Workout Graph
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