Francis Guysens 5000m row
5,000m
Meters
24:05.1
Time
2:24.5
Pace
280
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 119 |
May 12, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000m | 2:24.5 | 116 | 699 | 21 | 109 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | 95 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 19 | 103 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 19 | 104 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 21 | 113 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 26 | 134 |
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Workout Graph
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