Francis Guysens 10x500m/1:00r row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
135
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 31:56.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
July 15, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 26 | 135 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 123 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 133 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 22 | 125 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 143 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | 128 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 142 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 136 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 142 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 130 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 145 |
| r205m |
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Workout Graph
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