Francis Guysens 10x500m/1:00r row
5,000m
Meters
22:19.4
Time
2:13.9
Pace
294
Calories
133
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 32:19.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
July 25, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 25 | 133 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | 135 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 134 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 | 121 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 139 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | 125 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 29 | 137 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 20 | 127 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 137 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 131 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 143 |
| r200m |
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Workout Graph
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