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Francis Guysens 10x500m/1:00r row

5,000m

Meters

23:03.1

Time

2:18.3

Pace

285

Calories

119

Heart Rate

Rest Distance1,404m
Rest Time10:00.0
Overall Distance6,404m
Overall Time33:03.1
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count678
Drag Factor106

August 08, 2021 16:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:03.1 5,000m 2:18.3 132 755 24 119
2:35.4 500m 2:35.4 93 620 19 94
2:20.8 500m 2:20.8 125 731 22 110
2:18.5 500m 2:18.5 132 753 24 116
2:19.4 500m 2:19.4 129 744 23 117
2:19.6 500m 2:19.6 129 742 24 118
2:18.2 500m 2:18.2 133 756 24 120
2:15.6 500m 2:15.6 140 783 26 124
2:14.2 500m 2:14.2 145 798 26 127
2:11.7 500m 2:11.7 153 827 27 132
2:09.7 500m 2:09.7 160 852 27 136
r1,404m

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Workout Graph

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