Francis Guysens 2x4000m/4:00r row
8,000m
Meters
37:03.2
Time
2:18.9
Pace
461
Calories
146
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 45:03.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 103 |
August 13, 2021 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.2 | 8,000m | 2:18.9 | 130 | 749 | 24 | 146 |
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 23 | 141 |
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 24 | 150 |
| r870m |
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Workout Graph
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