Francis Guysens 10x2:00/1:00r row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
284
Calories
129
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
August 24, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 25 | 129 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 108 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 117 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 127 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 130 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 130 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 131 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 133 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 136 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 136 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 143 |
| r1,554m |
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Workout Graph
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