Francis Guysens 10x3:00/1:00r row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
380
Calories
114
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
August 26, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 23 | 114 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 19 | 84 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 101 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 106 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 110 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | 114 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 119 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 120 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 128 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 124 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 135 |
| r1,343m |
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Workout Graph
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