Francis Guysens 11x500m/1:00r row
5,500
Meters
25:30.5
Time
2:19.1
Pace
314
Calories
113
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 36:30.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 111 |
September 11, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,500 | 2:19.1 | 130 | 738 | 22 | 113 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 19 | 96 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 20 | 105 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 20 | 109 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | 117 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | 111 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | 121 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 20 | 110 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 118 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 22 | 114 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 28 | 133 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 18 | 106 |
| r1,373 |
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Workout Graph
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