Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 34:09.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 227 |
October 04, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 28 | 139 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 25 | 127 | |
| r: 3:00 | 407m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 26 | 138 | |
| r: 3:00 | 365m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 147 | |
| r: 3:00 | 345m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 145 | |
| r: 3:00 | 336m | ||||||
| r1,453m |
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Workout Graph
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