Francis Guysens 6x500m/2:00r row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
121
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 25:05.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 110 |
October 05, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 26 | 121 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 105 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 114 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 121 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 128 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 127 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 128 |
| r1,824m |
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Workout Graph
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