Francis Guysens 5000m row
5,000m
Meters
23:07.0
Time
2:18.7
Pace
288
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 111 |
October 17, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,000m | 2:18.7 | 131 | 751 | 23 | 126 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 | 108 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | 119 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 | 124 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 24 | 133 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 148 |
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Workout Graph
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