Francis Guysens 10x500m/1:00r row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
298
Calories
125
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 32:02.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
October 18, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 25 | 125 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 105 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 116 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 125 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 122 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 129 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 121 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 131 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 123 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 133 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 140 |
| r1,253m |
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Workout Graph
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