Francis Guysens 1x500m/1:00r row
500m
Meters
3:55.8
Time
3:55.8
Pace
25
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 4:55.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
November 15, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 500m | 3:55.8 | 27 | 391 | 15 | |
| 3:55.8 | 500m | 3:55.8 | 27 | 391 | 15 | |
| r74m |