Francis Guysens 10x500m/1:00r row
5,000
Meters
22:58.3
Time
2:17.8
Pace
288
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 32:58.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 17, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 752 | 23 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 17 | 92 |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 20 | 101 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 22 | 106 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 115 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 25 | 119 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 117 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 26 | 123 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | 121 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | 128 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 139 |
| r226 |