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Francis Guysens 10x500m/1:00r row

5,000m

Meters

22:58.3

Time

2:17.8

Pace

288

Calories

Rest Distance226m
Rest Time10:00.0
Overall Distance5,226m
Overall Time32:58.3
Average Watts134
Calories Per Hour760
Stroke Rate23
Drag Factor111

November 17, 2021 12:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:58.3 5,000m 2:17.8 134 760 23
2:37.3 500m 2:37.3 90 609 17 92
2:25.2 500m 2:25.2 114 693 20 101
2:21.3 500m 2:21.3 124 726 22 106
2:17.0 500m 2:17.0 136 768 24 115
2:13.8 500m 2:13.8 146 802 25 119
2:16.9 500m 2:16.9 136 769 25 117
2:12.3 500m 2:12.3 151 820 26 123
2:15.9 500m 2:15.9 139 779 25 121
2:12.1 500m 2:12.1 152 822 26 128
2:06.4 500m 2:06.4 173 896 29 139
r226m