Francis Guysens 6x500m/1:00r row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
174
Calories
120
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 19:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 112 |
November 24, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 24 | 120 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 21 | 104 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 110 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 117 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 120 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 127 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 139 |
| r478m |
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Workout Graph
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