Francis Guysens 10x500m/1:00r row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 33:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
November 28, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 23 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 19 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 27 | |
| r425m |
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