Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
283
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 35:54.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 01, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 23 | ||
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 22 | 100 | |
| r: 3:00 | 146m | ||||||
| 7:14.3 | 1,500m | 2:24.7 | 115 | 697 | 22 | 107 | |
| r: 3:00 | 223m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 | 116 | |
| r: 3:00 | 204m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 124 | |
| r: 3:00 | 133m | ||||||
| r706m |