Francis Guysens 4x2000m/2:00r row
8,000m
Meters
38:23.4
Time
2:23.9
Pace
449
Calories
121
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 46:23.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
December 04, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 8,000m | 2:23.9 | 117 | 703 | 22 | 121 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 19 | 104 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 22 | 111 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 24 | 128 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 24 | 141 |
| r536m |
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Workout Graph
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