Francis Guysens 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
December 06, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 22 | 117 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 97 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 109 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 120 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 129 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 132 |
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Workout Graph
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