Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
286
Calories
125
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 35:32.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 110 |
December 29, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 24 | 125 | |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 19 | 108 | |
| r: 3:00 | 359m | ||||||
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 21 | 118 | |
| r: 3:00 | 325m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 134 | |
| r: 3:00 | 310m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 141 | |
| r: 3:00 | 291m | ||||||
| r1,285m |
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Workout Graph
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