Francis Guysens 2x2000m/2:00r row
4,000m
Meters
18:10.3
Time
2:16.2
Pace
234
Calories
135
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 22:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 114 |
January 12, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,000m | 2:16.2 | 138 | 775 | 26 | 135 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 25 | 124 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 26 | 146 |
| r325m |
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Workout Graph
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