Francis Guysens 6x500m/1:00r row
3,000m
Meters
13:15.7
Time
2:12.6
Pace
177
Calories
139
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 19:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 111 |
February 14, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000m | 2:12.6 | 150 | 816 | 27 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 136 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 27 | 137 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 137 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 139 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 | 140 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | 144 |
| r131m |
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Workout Graph
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