Francis Guysens 10x1000m/2:00r row
10,000m
Meters
47:19.0
Time
2:21.9
Pace
564
Calories
129
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,406m |
| Overall Time | 1:07:19.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 112 |
February 22, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.0 | 10,000m | 2:21.9 | 122 | 721 | 25 | 129 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 | 114 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 124 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 125 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | 128 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 133 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 132 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 129 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 27 | 137 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | 135 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 26 | 135 |
| r2,406m |
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Workout Graph
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