Francis Guysens 3x3000m/2:00r row
9,000m
Meters
44:19.0
Time
2:27.7
Pace
497
Calories
130
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 50:19.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
March 01, 2022 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.0 | 9,000m | 2:27.7 | 109 | 673 | 23 | 130 |
| 15:09.8 | 3,000m | 2:31.6 | 100 | 645 | 21 | 116 |
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 22 | 128 |
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 25 | 147 |
| r621m |
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Workout Graph
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