Francis Guysens 45:00 row
9,152m
Meters
45:00.0
Time
2:27.5
Pace
505
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 114 |
March 15, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,152m | 2:27.5 | 109 | 675 | 23 | 118 |
| 9:00.0 | 1,771m | 2:32.4 | 99 | 639 | 21 | 102 |
| 18:00.0 | 1,851m | 2:25.8 | 113 | 688 | 23 | 115 |
| 27:00.0 | 1,810m | 2:29.1 | 105 | 662 | 23 | 112 |
| 36:00.0 | 1,852m | 2:25.7 | 113 | 688 | 24 | 127 |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 24 | 134 |
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Workout Graph
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