Francis Guysens 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
March 22, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 688 | 344 | 22 | 119 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 20 | 106 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 20 | 113 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 22 | 117 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 23 | 125 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 | 135 |
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Workout Graph
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