Francis Guysens 5000m row
5,000m
Meters
24:57.2
Time
2:29.7
Pace
270
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 114 |
March 26, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 5,000m | 2:29.7 | 104 | 658 | 20 | 106 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 19 | 101 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 19 | 108 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 20 | 106 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 22 | 108 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 22 | 108 |
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Workout Graph
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