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Francis Guysens 11x500m/1:00r row

5,500

Meters

24:55.6

Time

2:15.9

Pace

323

Calories

127

Heart Rate

Rest Distance244
Rest Time11:00.0
Overall Distance5,744
Overall Time35:55.6
Average Watts139
Calories Per Hour777
Stroke Rate26
Stroke Count657
Drag Factor112

March 29, 2022 18:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:55.6 5,500 2:15.9 139 777 26 127
2:08.6 500 2:08.6 165 839 30 117
2:11.7 500 2:11.7 153 820 28 126
2:15.5 500 2:15.5 141 770 26 124
2:08.4 500 2:08.4 165 841 28 131
2:12.9 500 2:12.9 149 812 26 130
2:13.3 500 2:13.3 148 783 27 129
2:11.8 500 2:11.8 153 819 27 131
2:15.1 500 2:15.1 142 772 25 129
2:11.5 500 2:11.5 154 821 27 133
2:08.0 500 2:08.0 167 871 29 140
2:58.8 500 2:58.8 61 503 15 102
r244

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