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Francis Guysens 10x500m/1:00r row

5,000m

Meters

22:25.0

Time

2:14.5

Pace

292

Calories

119

Heart Rate

Rest Distance217m
Rest Time10:00.0
Overall Distance5,217m
Overall Time32:25.0
Average Watts144
Calories Per Hour795
Stroke Rate26
Stroke Count597
Drag Factor111

April 13, 2022 12:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:25.0 5,000m 2:14.5 144 795 26 119
2:15.9 500m 2:15.9 139 779 26 105
2:16.2 500m 2:16.2 139 776 26 113
2:17.2 500m 2:17.2 136 766 25 113
2:14.9 500m 2:14.9 143 790 25 117
2:16.0 500m 2:16.0 139 778 26 117
2:12.9 500m 2:12.9 149 813 26 121
2:13.6 500m 2:13.6 147 805 26 122
2:13.3 500m 2:13.3 148 808 27 124
2:13.8 500m 2:13.8 146 802 26 125
2:11.2 500m 2:11.2 155 833 27 129
r217m

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Workout Graph

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