Francis Guysens 8000m row
8,000
Meters
38:13.9
Time
2:23.3
Pace
451
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 113 |
April 14, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:13.9 | 8,000 | 2:23.3 | 119 | 707 | 451 | 22 | 120 |
| 7:58.3 | 1,600 | 2:29.4 | 105 | 654 | 87 | 19 | 102 |
| 7:47.3 | 3,200 | 2:26.0 | 112 | 685 | 89 | 21 | 111 |
| 7:39.7 | 4,800 | 2:23.6 | 118 | 704 | 90 | 22 | 119 |
| 7:33.4 | 6,400 | 2:21.6 | 123 | 722 | 91 | 24 | 125 |
| 7:15.1 | 8,000 | 2:15.9 | 139 | 777 | 94 | 26 | 143 |
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Workout Graph
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