Francis Guysens 5x500m/1:00r row
2,500m
Meters
11:10.8
Time
2:14.1
Pace
147
Calories
116
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 16:10.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 126 |
June 08, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,500m | 2:14.1 | 145 | 798 | 25 | 116 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 18 | 90 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 115 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | 123 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 126 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | 128 |
| r854m |
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Workout Graph
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