Francis Guysens 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
June 14, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 21 | 112 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 99 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 105 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 111 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 113 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 132 |
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Workout Graph
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