Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
146
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 33:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 128 |
June 20, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 28 | 146 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 26 | 134 | |
| r: 3:00 | 21m | ||||||
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 27 | 148 | |
| r: 3:00 | 24m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 153 | |
| r: 3:00 | 47m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | 147 | |
| r: 3:00 | 19m | ||||||
| r111m |
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Workout Graph
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