Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
296
Calories
134
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 124 |
July 19, 2022 19:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 25 | 134 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 120 | |
| r: 3:00 | 321m | ||||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 25 | 136 | |
| r: 3:00 | 305m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 141 | |
| r: 3:00 | 284m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 139 | |
| r: 3:00 | 207m | ||||||
| r1,117m |
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Workout Graph
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