Francis Guysens 48:23 row
10,013m
Meters
48:23.8
Time
2:25.0
Pace
558
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 125 |
July 26, 2022 19:47:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.8 | 10,013m | 2:25.0 | 115 | 695 | 21 | 110 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 98 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 104 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 109 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 110 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 115 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 117 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 124 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 127 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 110 |
| 48:23.8 | 732m | 2:19.2 | 130 | 746 | 23 | 92 |
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Workout Graph
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