Francis Guysens v1500m/3:00r...3 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
177
Calories
130
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 22:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 126 |
July 29, 2022 18:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 26 | 130 | |
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 24 | 123 | |
| r: 3:00 | 434m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 131 | |
| r: 3:00 | 409m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | 137 | |
| r: 3:00 | 367m | ||||||
| r1,210m |
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Workout Graph
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