Francis Guysens v50c/2:00r...5 row
2,433m
Meters
10:39.9
Time
2:11.5
Pace
150
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 20:39.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 126 |
September 02, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,433m | 2:11.5 | 154 | 829 | 28 | |
| 3:51.7 | 846m | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 323m | |||||
| 2:57.5 | 662m | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 320m | |||||
| 2:02.6 | 479m | 2:07.9 | 167 | 874 | 28 | |
| r: 2:00 | 319m | |||||
| 1:15.1 | 303m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 330m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 33 | |
| r: 2:00 | 345m | |||||
| r1,637m |
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Workout Graph
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