Francis Guysens v1:00/2:00r...5 row
2,974m
Meters
13:00.0
Time
2:11.1
Pace
178
Calories
72
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 125 |
September 12, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,974m | 2:11.1 | 155 | 834 | 28 | 72 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 70 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 29 | 60 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 70 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 70 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 92 | |
| r: 2:00 | 232m | ||||||
| r1,084m |
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Workout Graph
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